First Day of School

A Parent & Student Guide

The first day of school is a monumental occasion, filled with excitement, anticipation, and maybe just a touch of nervousness for both parents and students. To ensure a smooth and positive start to the academic year, here’s a guide on what to do and what to avoid:

For Parents:

What TO DO:

• Prepare in Advance (Well Before the Day):

  • Establish Routines: Gradually adjust sleep schedules, wake-up times, and morning routines in the week leading up to the first day.
  • Gather Supplies Together: Involve your child in organizing their backpack, lunchbox, and school supplies. This builds ownership and excitement.
  • Review the Schedule: Go over the class schedule, bus route (if applicable), and any special instructions from the school.
  • Talk Positively: Discuss the exciting aspects of school – meeting new friends, learning new things, seeing familiar faces. Address any anxieties your child might have in a calm and reassuring manner.
  • Plan the Morning: Lay out clothes the night before to avoid morning chaos. Prepare lunches and pack backpacks in advance.
  • Know the Drop-Off/Pick-Up Plan: Be clear on the designated areas and procedures to ensure a smooth transition.

• On the First Day:

  • Be Punctual: Arrive on time to avoid adding stress.
  • Stay Calm and Positive: Your demeanor will influence your child’s. Project confidence and enthusiasm.
  • Offer a Heartfelt Goodbye: A hug and a few encouraging words are important. Be firm but loving during the separation.
  • Trust the School Staff: Remember they are experienced in handling first-day jitters.
  • Plan Something Positive for After School: Having a fun activity or special treat to look forward to can ease any anxieties.

What NOT to DO:

• Project Your Own Anxieties: Avoid sharing your worries about them being alone or starting a new environment.
• Linger Too Long at Drop-Off: While it’s natural to want to stay, prolonged goodbyes can actually increase anxiety. A quick and confident farewell is usually best.
• Make Promises You Can’t Keep: Don’t say things like “I’ll stay with you all day” if that’s not possible.
• Bombard Them with Questions Immediately After School: Give them time to decompress. A simple “How was your day?” is a good start.
• Compare Their Experience to Your Own: Every child’s experience is unique. Focus on their individual feelings and reactions.
• Panic if There are Tears: It’s normal for some children to feel overwhelmed. Trust the school staff to comfort them and reach out if necessary.

For Students:

What TO DO:

• Prepare in Advance:

  • Help Pack Your Bag: Know where your books, stationery, and lunch are.
  • Lay Out Your Clothes: Choose what you want to wear the night before.
  • Know Your Schedule: Understand what classes you have and where they are (if applicable).
  • Talk to Your Parents: Share any worries or excitement you have about the first day.
  • Get Enough Sleep: Being well-rested will make the day easier.

• On the First Day:

  • Wake Up on Time: Follow the new morning routine.
  • Eat a Good Breakfast: Fuel your body for the day ahead.
  • Be Brave: It’s okay to feel a little nervous, but try to be open to new experiences.
  • Smile and Be Friendly: Introduce yourself to classmates and teachers.
  • Ask Questions: If you’re unsure about anything, don’t hesitate to ask a teacher or another student for help.
  • Pay Attention in Class: Listen to your teachers and try your best.
  • Follow School Rules: Be respectful and responsible.
  • Find Something Positive: Look for something you enjoyed about the day, even if it was just one small thing.

What NOT to DO:

• Forget Your Essentials: Double-check your backpack for important items like lunch, homework (if any), and necessary supplies.
• Be Afraid to Ask for Help: Teachers and older students are there to support you.
• Hide in a Corner: Try to interact with others, even if it feels a little scary at first.
• Compare Yourself to Others: Everyone adjusts at their own pace. Focus on your own experience.
• Bring Unnecessary Distractions: Leave toys, games, or other items that might disrupt the class at home (unless specifically allowed).
• Be Negative or Unkind: A positive attitude and friendly behavior will help you make friends and have a better day.

The first day of school is a new beginning. By being prepared, positive, and supportive, both parents and students can navigate this transition smoothly and set the stage for a successful and enjoyable school year!